Well, i'm somebody and i eat the core because it's medicinal. People are so brainwashed these days... So.... Bromelain
The pineapple core is popular for containing bromelain, an enzyme that fights cancer and inflammation.We can verify this by reading the review published on in Separation and Purification Technology, where the researchers state bromelain occurs naturally in pineapple stem, core, peel, and crown. 11
A study suggests macerating pineapple core produces high concentrations of bromelain. The researchers also point out that bromelain helps break down protein in the digestive tract, and has various therapeutic applications. Its prized for its anti-inflammatory, anticarcinogenic and antibiotic effects.
A review on the potential role of bromelain in clinical and therapeutic applications suggests that bromelain can modulate the immune system, suppress inflammation, and protect against bacterial infections.
They also found that bromelain administration resulted in a significant decrease in pain and stiffness in patients with knee osteoarthritis. The review also reports that bromelain was successful in the treatment of ulcerative colitis and patients showed a rapid improvement of symptoms. 13, 14, 15
Bromelain isnt all good news though.
According to the NIH, some studies have reported a few side effects. The most common were a stomach upset and diarrhea, though Ive also found rare cases of subjects experiencing abnormal uterine bleeding, drowsiness, heavy menstruation, increased heart rate, nausea, and vomiting.
In some individuals, bromelain may also trigger allergic reactions and asthma symptoms. #ModerationIsBest
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